what the most successful people do before breakfast

Write down what they're grateful forĮxpressing gratitude has been shown to centre people and put things into perspective before entering the office. Whether it's watching TV, listening to the radio, reading the headlines on your phone or sitting down with a paper, most successful people get the day's news before breakfast. President Obama had breakfast with his family everyday while in the White House. Science shows we have our best ideas in the shower.The warm water, relaxed state and distraction from everything else around us will release dopamine. Lemons are full of nutrients such as potassium and vitamin C.

Many successful people - such as Arianna Hugffington start their day with hot water and lemon. Drink waterĭrinking water as soon as you wake up spikes your energy and helps level you both physically and mentally - plus drinking it first thing in the morning (on any empty stomach) - helps with absorption. Getting up early and doing as little as 10 minutes exercise releases GABA, a neurotransmitter that will make your brain feel smoothed and help you to control your impulses, and make better decisions throughout the day. General Electric CEO Jeff Imlet told Fortune that he gets up at 5:30 in the morning for a cardio workout while he catches up with the news. Exerciseįor some, the thought of hitting the gym before 8am is horrendous - but lots of successful people do it. Get up earlyĪn obvious one to start up, to be productive before breakfast, you need to give yourself time.įamously, Virgin's Richard Branson wakes up at 5:45 in the morning - even when he's not working and Apple's Tim Cook gets up (and sends company emails) at 4:30 every morning, 2. Here are some these captains of industry swear by. Most successful people, whether they be entrepreneurs, business leaders, or politicians like to do thing their own way - but most of them share common habits that's helps them stay successful.

What the most successful people do before breakfast